This Easy Heirloom Tomato Spinach Bow-Tie Pasta recipe packs a hefty serving of veggies and so much delicious flavor! Are your kids spinach lovers?? My kids will eats spinach every now and then, but for the most part it’s a no! If you haven’t realized it by now, I am super persistent!! I made it […]
Banana Strawberry Oat Smoothie
If your toddlers love strawberries and bananas, then they will love this Banana Strawberry Oat Smoothie! My toddlers are always on the go, and making them stop to eat can be such a hassle. I’ve often relied on those pre-made smoothie packs to help fuel their busy bodies, but that can get a little expensive, […]
How to Pack a Nutritious School Lunch That Your Kids Will Love
Alright y’all! It’s our favorite time of the year…Back to School time!!! To help keep down the chaos and to make life easier, I’m sharing my tips on how to pack a nutritious school lunch that your kids will love! As a Registered Dietitian Nutritionist, I am very particular about the foods my kids eat! […]
Cheesy Whole Wheat Spinach Quesadillas
Are your kids a fan of green leafy veggies?? It’s okay if the answer is no, lol! With my kids, it’s a hit or miss. Sometimes, they will eat a whole bowl of collard greens and other times, they will frown at a plate of broccoli! Instead of getting discouraged by their inconsistencies, I just […]
Mini Chicken Caesar Salad Wraps
Add some excitement to lunchtime with these delicious Mini Chicken Caesar Salad Wraps! I’m a huge fan of Caesar salad, but my kids could definitely do without it! It’s not that they don’t like the taste, I think they are more turned off by the sophistication of a bowl of salad! Because of this, I’ve […]
Creamy Mint & Watermelon Popsicles
Nothing says Summer more than these refreshing Creamy Mint & Watermelon Popsicles! Can you believe that it’s already August?! I guess you know what that means…we only have a few weeks of Summer left! ☹ To make the best out of these few weeks, I made these summer-inspired Creamy Mint & Watermelon Popsicles! These popsicles […]