Fiber is an important nutrient that most children (and parents) are not getting enough of each day. As a mom, I know that we do our very best to feed our family nutritious foods, but sometimes we need help with choosing good sources of fiber. Why is Fiber Important? Fiber helps to keep things moving […]
As a Registered Dietitian, I’m often asked about gluten-free lunchbox ideas for those suffering from Celiac Disease or have a gluten allergy or sensitivity. Gluten is in so many foods that sometimes it can be difficult to make sure that the lunch is truly 100% free from gluten. I’ve put together a list of quick […]
Who doesn’t love pizza?? These Mini Zucchini Pizza Boats are delicious and pack so much healthy goodness! Guess what, y’all? My kids have officially added a green veggie to their “LOVE” list! That lucky veggie is zucchini!! They were very skeptical to try it at first, not because of the taste but because of how […]
If you’re looking for an easy, delicious breakfast recipe then you’ve got to try this Easy Veggie Breakfast Hash! It only requires 5 ingredients and is ready in 10 minutes! Is anyone else a fan of potatoes?? In our home we LOVE potatoes!! And as you can imagine, the kids are huge fans of potato […]
This post was sponsored by Stonyfield® Organic Kids®. As always, all opinions are truly my own! Now that school has been back in session for a while, and we’ve adapted to our new school routine, it’s time to take another look at lunch and snack time! As you know by now, I am a serious […]
This post was sponsored by Stonyfield® Organic Kids®. As always, all opinions are truly my own! School is back in session which means, it’s time to break out those lunchboxes and start packing! Let’s face it, sometimes packing a school lunch can get a little monotonous! I mean, there’s only so many sandwiches that a […]
