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Sweets & Treats

Spooky Green Halloween Punch

Spooky Halloween Popcorn Mix

No Churn Confetti Ice Cream

Yummy Chocolate Covered Bananas

Fruity Campfire Cones

Easy 3-Ingredient Thin Mint Cookies

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Hi Y’All!

<

Hi, friends!! Welcome to Little Eats & Things! My name is Andrea, but my friends call me Andy! I'm a Southern, Fun, Food-Lovin' Registered Dietitian Nutritionist, Wife, & Mommy! My passion includes creating healthy and wholesome recipes that are easy, practical, and of course kid-friendly! In addition to yummy recipes, Little Eats & Things is THE place for party ideas, nutrition information, and fun DIY crafts...just for kids! I hope you enjoy!

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littleeatsandthings

🖐🏽Hey, it's Andy, MA, RDN, LD
🌻Creator of @beautifuleatsandthings
🍎Here you'll find:
#healthy kid-approved recipes | #DIY crafts | #nutrition info

🎃NEW DIY HALLOWEEN CRAFT!! 🎃🎃 . With Hall

🎃NEW DIY HALLOWEEN CRAFT!! 🎃🎃
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With Halloween just around the corner, I’m excited to share these super cute Halloween Masks! And guess what? They come with FREE PRINTABLES! 🤩🤩 Download yours today! Can't wait to see your beautiful creations! 🎃 Enjoy!
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Download here:
http://littleeatsandthings.com/diy-halloween-pumpkin-masks-with-paper-plates/
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#bhameats #halloweenmasks #happyhalloween #halloweenprintables #halloweencrafts #birminghamblogger #bhamfoodie #birminghameats #heresmyfood #onmytable #imsomartha #healthylifestyle #cleaneating #craftymom #bhamblogger #momblogger #justforkids #millennialblogger #lifestyleblogger #thenewhealthy #huffposttaste #tastemade #stonesoupblog #plantbased #foodblogfeed #easycrafts

🎃 NEW SPOOKY PUNCH RECIPE!!! . Is there anythin

🎃 NEW SPOOKY PUNCH RECIPE!!!
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Is there anything more fun than coming up with the most scariest, spookiest treats for Halloween?? Personally, I don’t think so lol! My boys and I have had a blast creating some pretty amazing things, and even as an adult, it’s been pretty freakin’ awesome!
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I mean, we’re really going all the way out this year! You know how most kids are afraid of scary things? Well, NOT MINE! For them, the scarier, the better lol! I’ll be sure to share our costumes this year. You will love them!
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So, if you’re like my family, then you’re definitely looking for the spookiest Halloween treats, right? I’ve got you covered!! You have to add this Spooky Green Punch to your spread! It’s the perfect beverage for your Halloween party. Click the link in my bio for the full recipe!!
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#birminghammoms #halloweentreats #happyhalloween #halloween #foodblogger #diyblogger #busymom #dietitian #foodstagram #punch #snacktime #registereddietitian #foodie #kidsfood #whatsforsnack #funfoodforkids #heresmyfood #craftymom #healthykidsfood #nutrition #toddlerapproved #foodblogfeed #kidapproved #healthysnacks #momblogger #millennialblogger #greenpunch #parents #birminghamblogger #spookypunch

Since it's Pumpkin Season, whip up this delicious

Since it's Pumpkin Season, whip up this delicious Pumpkin Spice Smoothie for the kiddos!
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Smoothies are a great way to add in servings of fruit, yogurt and even veggies! This easy smoothie recipe provides a great source of protein, minerals, and fiber! Fiber is so important for our kids, because it helps to keep things moving in the right direction! It helps to relieve constipation and keep those guts healthy!
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To get make this recipe, blend together the following ingredients and enjoy!!

-3/4 cup almond milk
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-1 cup yogurt
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-1 cup pumpkin puree
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-2 tsp maple syrup
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-1 teaspoon pumpkin pie spice
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-1 frozen banana
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#smoothie #toddlersmoothie #foodblogger #becausekids #rdapproved #busymom #dietitian #smoothiesforkids #lunchbox #smoothierecipes #registereddietitian #blackdietitian #kidsfood #whatsforlunch #whatsforbreakfast #funfoodforkids #pumpkinspice #healthykidsfood #nutrition #toddlerapproved #foodblogfeed #kidapproved #pumpkinsmoothie #momblogger #millennialblogger #parents #prettyfood #momsclub #plantbasedkids #blackmoms

🎉I couldn't let this day go by without wishing

🎉I couldn't let this day go by without wishing my sweet baby boy, Caden, Happy Birthday!! He turned 5 today and I'm so blessed to be his mommy! Even though he challenges my patience almost everyday, 😆 I'm so grateful to have him in my life! 🎉🎉😘😘😘❤❤❤
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#birthday #diymommy #foodblogger #diyblogger #busymom #dietitian #fiveyearsold #toddlers #cutetoddler #registereddietitian #birthdaypictures #kidsfood #toddlerbirthday #funfoodforkids #5yearsold #craftymom #nutrition #toddlerapproved #foodblogfeed #kidapproved #momblogger #millennialblogger #millennials #thatsdarling #parents #cuteness #momsclub #kidmodels #igkidmodel

🎃 NEW SPOOKY RECIPE!!! . Can you believe that H

🎃 NEW SPOOKY RECIPE!!!
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Can you believe that Halloween is almost here? This is one of those holidays where anything goes lol! And, the spookier, the better! Here at my home, we go all out! My boys and I love dressing up as our favorite characters.. my hubby even gets involved. It’s just a ton of fun!
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Another thing we enjoy is coming up with fun and crazy Halloween snack ideas, like this Spooky Halloween Popcorn Mix! Do you see those eyes? LOL! Pretty spooky, huh? It may look spooky, but it’s oh-so delicious, and super easy to make. The kids could definitely help out with this one. Click the link in my bio for the full recipe!!
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http://littleeatsandthings.com/spooky-halloween-popcorn-mix/.

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#birminghammoms #halloweentreats #happyhalloween #halloween #foodblogger #diyblogger #busymom #dietitian #foodstagram #popcorn #snacktime #registereddietitian #foodie #kidsfood #whatsforsnack #funfoodforkids #heresmyfood #craftymom #healthykidsfood #nutrition #toddlerapproved #foodblogfeed #kidapproved #healthysnacks #momblogger #millennialblogger #halloweentreats #parents #birminghamblogger #popcornmix

What does your child's plate look like?? . Is it

What does your child's plate look like??
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Is it filled with fresh fruits and veggies?? I'd be lying if I said that my kids ALWAYS have a perfectly crafted, balanced plate! Some days, their plates are filled with a perfectly planned meal and other days their plates may look a little bit like this...random, but still prepared with love ❤😁.
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#diy #diymom #diymommy #foodblogger #diyblogger #busymom #dietitian #foodstagram #igdiy #diyblogger #registereddietitian #foodie #crafting #toddlerplate #craftymom #diydietitian #nutrition #craftydietitian #foodblogfeed #diyblogfeed #toddlers #kids #toddlermeals #kidsplate #parentsmagazine #parents #momsclub #lunchtime #healthykids #rdapproved #toddlerplate

🍂FREE Fall Printables are HERE!🍁
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Yayyyy! 🥳 It's the first day of Fall! ☺ I'm excited to share these super fun printables with you guys! Just click the link in my bio to download and enjoy some amazing Fall fun! 🤩
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. http://littleeatsandthings.com/diy-fall-free-printables/
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#birminghammoms #rdapproved #freeprintables #printables #happyfall #fallprintables #fallactivities #kidsparty #kidactivities #toddlerrecipes #foodblogger #diyblogger #busymom #dietitian #foodstagram #registereddietitian #kidsfood #cutekids #funfoodforkids #heresmyfood #craftymom #healthykidsfood #nutrition #toddlerapproved #kidapproved #momblogger #birminghammoms #parents #birminghamblogger #diykids

❤ Happy Labor Day, y'all!! I hope that everyone

❤ Happy Labor Day, y'all!! I hope that everyone is enjoying this day, and enjoying lots of delicious food!! ❤
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#dietitian #diymommy #foodblogger #diyblogger #busymom #dietitianblog #foodstagram #blogger #laborday #happylaborday #registereddietitian #foodie #kidsfood #funfoodforkids #heresmyfood #healthykids #nutrition #toddlerapproved #foodblogfeed #kidapproved #healthysnacks #momblogger #labordayrecipes #parents #kidseatrightmonth #cuteness #momsclub

As a mom to two young boys, mealtimes can be a lit

As a mom to two young boys, mealtimes can be a little challenging. #ad
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Sometimes dinner food is served at breakfast and sometimes breakfast food is served at dinner lol! But one thing that remains consistent is their love for Horizon Organic Milk Boxes, currently on sale at Target! Save 10% on Horizon Organic Milk Boxes through Target Circle now through 9/4*
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https://www.target.com/b/horizon/-/N-5e90hZ5xt1a
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We love Horizon Organic milk because it’s an excellent source of calcium, which helps to support strong bones and teeth. And the single serve milk boxes are super convenient and shelf stable! So, the next time you’re experiencing a few challenges at mealtime, try switching things up a bit a serve breakfast for dinner…or the other way around! @horizonorganic @target
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*Note: the discount mentioned above is void in LA, MA, MO, NJ, NV, PA, VA, CO, ND, ME.

@targetstyle @targetactually #HorizonTargetBTS #HorizonFuelBrightFutures

🌮NEW TACO RECIPE!!! . There’s nothing like a

🌮NEW TACO RECIPE!!!
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There’s nothing like a crunchy, cheesy taco! Wouldn’t you agree? Tacos are a staple in our home. My boys request them on a weekly basis lol. And with school back in session, I’m always looking for quick and easy dinner ideas that my whole family will enjoy. I think I found a winner with these super yummy Easy Cheesy Taco Cups!
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This recipe combines the traditional taco ground beef and cheese, but with added nutritional value from the zucchini! That’s right, zucchini!!Click the link in my bio for the full recipe!! #TacoTuesday
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http://littleeatsandthings.com/easy-cheesy-taco-cups/

#ad. Is everybody ready to head back to school??

#ad. Is everybody ready to head back to school??
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It’s officially time to head back to school, which means that it’s time to stock up on all of those lunchbox goodies! If my kids had it their way, they would request a lunchbox filled with cookies and milk lol! Although I can’t agree to a lunchbox filled with cookies, I can agree to the milk!
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Whenever we go to Target, I always make sure that I stock up on Horizon Organic Milk Boxes. I love these milk boxes because they’re packed with protein (8g per serving!) and are such a great alternative to juice boxes. They're also certified organic and contain a good source of calcium + vitamin D. Plus, they’re shelf stable, which makes them perfect for the lunchbox and on the go!
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So, the next time you’re headed to Target, be sure to add Horizon Milk to your shopping list! Save 10% on Horizon Organic Milk Boxes through Target Circle now through 9/4*
(https://www.target.com/b/horizon/-/N-5e90hZ5xt1a) @horizonorganic @target
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*Note: the discount mentioned above is void in LA, MA, MO, NJ, NV, PA, VA, CO, ND, ME.
@targetstyle @targetactually #HorizonTargetBTS #HorizonFuelBrightFutures

Have your kids gone back to school yet? 🍎 Today

Have your kids gone back to school yet? 🍎 Today was my boys' first day and they were super excited!! 🤩🤩 I can't believe they're already in Pre-K and First Grade! Time please slow down! Wishing your babies a happy and safe school year! 📚💝
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#backtoschool #prek #1stgrade #igkids #blackfamily #parents #momlife #momblogger #kidsnutrition #kidsofig #registereddietitian #blackmoms #schoolpictures #firstdayofschool #boymom #myboys #Dietitianmom #mommy #healthykids

What’s your favorite way to cool off during thes

What’s your favorite way to cool off during these hot summer months? [Ad].
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Our favorite way to stay cool is with Drumstick® Mini Drums™ and Nestlé® Toll House® Ice Cream Sandwiches, available @Dollar General! They're the perfect treats!
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Dollar General is one of my favorite places to shop because they always have the best deals and the best frozen treats! The Drumstick Mini Drums™ are my son’s favorite because they are the perfect size for his little hands and it satisfies all of his ice cream cravings! I love the Nestlé® Toll House® Ice Cream Sandwiches because they include my favorite toll house morsels in a delicious chocolate chip cookie sandwich! These tasty treats are perfect for sharing and great for a quick after-school snack! Shop now at Dollar General and stock up on your favorite treats! And don't forget, from 8/1 - 9/30, Buy One, Get One Free: Nestlé® Push-Up® Pops Nestlé® Ice Cream Sandwiches, and Outshine® Fruit Bars at your local Dollar General!
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#DollarGeneral #DollarGeneralFinds @dollargeneral

🍎It's time to go Back to School!! 📚 . Schoo

🍎It's time to go Back to School!! 📚
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School mornings can be very hectic, so I decided to put together these Top 25 Super Easy Back to School Breakfast recipes to get the kids started on the right track! ☺ Check out this wonderful collection featuring some of my favorite dietitian friends. ❤ Enjoy!
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http://littleeatsandthings.com/top-25-super-easy-back-to-school-breakfast-recipes/
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#Back2School #backtoschool #schoolbreakfast #foodblogger #diyblogger #busymom #dietitian #foodstagram #lunchbox #breakfasttime #registereddietitian #foodie #kidsfood #whatsforbreakfast #funfoodforkids #heresmyfood #kidseatrightmonth #healthykidsfood #nutrition #toddlerapproved #foodblogfeed #kidapproved #healthysnacks #momblogger #millennialblogger #healthykids #KERmonth #parents #momsclub

Here's a little gluten free/nut free lunchbox insp

Here's a little gluten free/nut free lunchbox inspiration for you! Ham/Cheese/Tomato Skewers, Sliced Cucumbers, Grapes, & Rice Cake Crumbles! .
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When I worked as a WIC Nutritionist, I had several parents that would ask me about gluten free or allergen free meal options. I would always try to think of exciting ideas that would be easy to put together, such as this combination!
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#healthylunch #bentobox #foodblogger #diyblogger #busymom #dietitian #foodstagram #lunchbox #allergyfree #registereddietitian #kidswithfoodallergies #kidsfood #whatsforlunch #funfoodforkids #heresmyfood #glutenfreekids #bentgo #healthykidsfood #nutrition #toddlerapproved #foodblogfeed #kidapproved #healthysnacks #momblogger #millennialblogger #foodallergies #thatsdarling #parents #cuteness #momsclub

🎉 GIVEAWAY CLOSED! . To help make your school y

🎉 GIVEAWAY CLOSED!
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To help make your school year even more amazing, we are giving away a Samsung Galaxy Tablet to ONE LUCKY WINNER!!! Yayy!! To enter, follow the directions below!! TO ENTER:
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1) Follow @littleeatsandthings
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2) Like this post.
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3) In the comments, tag 2 friends that would LOVE these to receive this awesome prize!
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Multiple entries are allowed. .
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* BONUS* If you subscribe to our site, you will receive 5 BONUS ENTRIES!! If you share this post on your Instagram Page or Stories, you will receive 10 BONUS ENTRIES!! ___________
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Giveaway will close on Friday, 8/6/21 at 8pm Central Time. This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entitities. Participants must have a valid US address.
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#back2school #back2schoolgiveaway #giveaway #giveawaycontest #contest #freestuff #backtoschool #backtoschoolgiveaway #KidsDeserveIt #schoolsupplies #freeschoolsupplies #momlife #tabletgiveaway #millennialblogger #millennialmom #foodblogger #school #bhamblogger #tablet #giveawaytime #schoolsupplies giveaway #giveawaytime #nutrition #toddlerapproved #kidapproved #dietitian #wellnessblogger

🍦NEW ICE CREAM RECIPE!! . Are you enjoying this

🍦NEW ICE CREAM RECIPE!!
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Are you enjoying this nice weather? We sure are! My boys are having an absolute blast playing outside, just like I remember as a kid. With the kind of heat we’re having these days, it’s easy to get very hot -very quickly! But don’t worry! Cool the kids off with this delicious and super fun No Churn Confetti Ice Cream!
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It’s so yummy and easy to make too – hence the term ‘no churn’! Let the kids use their creativity to add their own toppings to make it even more special! Click the link in my bio for the full recipe!!
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http://littleeatsandthings.com/no-churn-confetti-ice-cream/
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#bhameats #icecrram #confettiicecream #nochurnicecream #birminghamblogger #birminghamal #bhamfoodie #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #funfettiicecream #icecreambar #millennialblogger #lifestyleblogger #heresmyfood #healthyrecipes #thenewhealthy #huffposttaste #tastemade #thekitchn #rdeats #foodblogfeed #healthydessert #rdapproved

NEW SNACK RECIPE!!! #sponsored . Back-to-school se

NEW SNACK RECIPE!!! #sponsored
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Back-to-school season is almost here, and I’m always looking for fun and healthy snack ideas for my kids! What about you? The first thing my boys want to do when they come home from school is have a snack LOL! So, why not give them yummy, healthy options like these delicious Yummy Chocolate Covered Bananas?
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I’ve always loved the combination of bananas and chocolate, so this snack came together nicely! These Chocolate Covered Bananas were super easy to make and only called for a few simple ingredients that I picked up from Sprouts Farmers Market.
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I love to stock up on my must-haves at my neighborhood Sprouts to keep my boys fueled and full all throughout the school year! Whether it’s fresh fruits and veggies, or other healthy snacks, I can always rely on Sprouts to have everything that I need.
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The kiddos will be sure to enjoy this great after-school snack! Click the link in my bio for the full recipe! @sprouts #lovesprouts #sproutspartner

🌮 Happy #TacoTuesday y'all!! . Tacos are kind o

🌮 Happy #TacoTuesday y'all!!
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Tacos are kind of a big deal in our home! My kids are always asking, “Is it Taco Night??” Lol. Typically, our taco nights consist of cheese, ground beef, and salsa, but this time I decided to switch things up a little bit and prepare these Spicy Jerk Shrimp Mini Tacos! And I know that this recipe may sound a little fancy, but trust me—it was SUPER easy to make! Click the link in my bio to check out the full recipe!!
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#pantryrecipes #taco #TacoTuesday #birminghamal #easyrecipes #dietitian #healthyeats #rdeats #rdapproved #dietitianeats #healthyrecipes #feedfeed #southernblogger #momblogger #alabamafoodphotographer #blackdietitian #alabamablogger #heresmyfood #healthykids #foodphotography #kidsfood #nocookrecipe #tortillas #taconight #healthytacos

I couldn't let #nationalicecreamday go by without

I couldn't let #nationalicecreamday go by without sharing this DIY Peanut Butter Cookie Ice Cream Sundae Bar!! This ice cream sundae bar was super easy to make and such a fun treat for the whole family!
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Click the link in my bio and search, Ice Cream Bar, for all of the details!!
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#bhameats #icecreamsundae #peanutbutterlover #chocolate #birminghamblogger #birminghamal #bhamfoodie #birminghameats #beautifulcuisines #easymeals #onmytable #imsomartha #healthylifestyle #cleaneating #nutterbuttercookies #icecreambar #millennialblogger #lifestyleblogger #heresmyfood #healthyrecipes #thenewhealthy #huffposttaste #tastemade #thekitchn #rdeats #foodblogfeed #healthydessert #rdapproved

Looking for ways to increase your little one's pro

Looking for ways to increase your little one's protein intake?? Check out these easy snack ideas!
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Protein is one of the most important micronutrients that provides support for those growing bodies. It's essential for building muscles, skin, enzymes, and hormones. What's your favorite protein-rich snack?? Let me know in the comments below!❤💕
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#Dietitianmom #diymom #plantbased #foodblogger #diyblogger #busymom #dietitian #nutritiongraphic #diyblogger #registereddietitian #foodie #crafting #diyrd #toddlerplate #healthykids #plantbasedkids #nutrition #craftydietitian #foodblogfeed #diyblogfeed #toddlers #kids #toddlermeals #intuitiveeating #kidsnutrition #kidshealth #parentsmagazine #parents #momsclub #blackmoms #blackdietitian

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